Question 1

What is Small Group Personal Training (SGPT)?

Accepted Answer

Small Group Personal Training (SGPT) is coach-led strength training in small groups. You get the attention and programming of personal training with the motivation and community of a group setting, at a fraction of the cost of 1-to-1 PT.

Question 2

Where is The Strength Society located?

Accepted Answer

The Strength Society is located in Whitley Bay, North Tyneside, UK.

Question 3

What is the 6 Week Kickstart?

Accepted Answer

The 6 Week Kickstart is a structured introduction to strength training at The Strength Society. It includes coach-led small group personal training sessions designed to help you build strength, learn proper technique, and become part of the community.

Question 4

What is a Founder Membership?

Accepted Answer

The Founder Membership is a limited offer for the first 30 members of The Strength Society. It includes 12 months of unlimited SGPT sessions and open gym access at a locked-in rate of £160 per month, with no contract.

Question 5

Do I need to be fit or experienced to join?

Accepted Answer

No. The Strength Society welcomes all fitness levels. Our coach-led sessions are adapted to your abilities, and our strength training suitability quiz can help you determine if our approach is right for you.

Question 6

What are the opening hours?

Accepted Answer

SGPT sessions run Monday to Friday with morning sessions (6:00am-8:00am) and evening sessions (4:15pm-7:15pm). Open Gym is available 10:00am-4:00pm on weekdays (until 7:30pm on Friday) and 8:00am-12:00pm on weekends.